TRAINING
Holiday Drop Ins
Are you on holiday in Saalbach and don't want to miss your daily workout? The workshop is open daily from 7:00 am to 10:00 pm as an open gym for drop-ins.
We'll reserve your desired training slot and meet you at the gym.
ATTENTION!
A registration via Eversports is only possible for members.
Please contact us directly via WhatsApp.
Cost:
Drop-In Open Gym:
€15.00
Coached class:
€ 20.00
Seasonal employee*
Inside
Welcome to Saalbach!
For seasonal workers, we have short-term membership options for our Open Gym or our coached classes (more information and prices can be found here !).
Employees with the Saalbach TEAM-Card can attend many of our classes free of charge.
Upon request
We are happy to organize private individual and group training sessions, hotel and corporate training, sport-specific training, yoga and Pilates!
Feel free to send us your inquiry!
GROUP TRAINING
In our classes, YOU are the focus.
Semi-professional coaching (small groups!) and individual support enable rapid training progress.
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Our classes include a diverse mix of strength and conditioning training with functional training elements and high intensity.
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For beginners without prior experience, our "Basics" classes offer a slow introduction, with a strong focus on learning proper exercise technique and building basic endurance.
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The goal is to improve physical performance on multiple levels. You won't find any classic fitness machines in our workshop – in our sessions, we work with bodyweight exercises, small equipment such as dumbbells, kettlebells, medicine balls, rings, barbells, pull-up bars, and selected cardio equipment.
OUR CLASSES
Basics
Our Basics classes are perfect for beginners as well as those who want to improve specific techniques. Basics classes include a mix of technique, strength, and endurance training, along with mobility exercises, and form the foundation for learning fundamental strength training exercises and building basic fitness. Compared to CrossFit, the intensity is reduced, making the classes suitable for all fitness levels!
CrossFit
This workout-based program combines functional strength and endurance training, weightlifting, gymnastics, team WODs, and classic CrossFit workouts. The sessions thrive on the group dynamic that arises during training together. The goal of these high-intensity sessions is to improve endurance, strength, speed, flexibility, coordination, and, of course, to have a lot of fun while sweating together!
Strength
Classic lifts and functional strength exercises pave the way to your first pull-up, the 100 kg mark in back squats, or your next victory in arm wrestling!
Open Metcon
We train together on Saturdays! This open training session is all about COMMUNITY. A strength training segment is followed by a longer, more challenging workout. Prior experience is required!
OUR CLASSES
Our Basics classes are perfect for beginners as well as those who want to improve specific techniques. Basics classes include a mix of technique, strength, and endurance training, along with mobility exercises, and form the foundation for learning fundamental strength training exercises and building basic fitness. Compared to CrossFit, the intensity is reduced, making the classes suitable for all fitness levels!